benchbite

Lift.Eat.Stay on plan.

Workouts and nutrition in one app, with a coach who doesn't just show your plan, but changes it with you.

Coming soon to iOS and Android

Hi, I'm Bite.
I shape your plan with you.

Bite, a bitten white plate with a happy face

06:45

Bite doesn't only read your plan. It helps write it.

Short on time, or away from your gym? Bite proposes new workouts, alternatives for other gear and changed targets. One tap from you, and the plan follows.

  • New workouts
  • Other gear
  • New targets

Only dumbbells this week, and 30 minutes a day.

Then let's change your week. Here's a proposal:

Dumbbell upper body5 exercises · about 30 min
Add to my planEdit

07:30

Breakfast is logged before the coffee is cold.

A big food library, your own foods and recipes, and targets that follow your weight.

The day's meals, macros and water

12:30

"Three eggs and toast." Bite does the rest.

Describe a meal or send a photo, and get a card to add with a tap. You decide.

A chat with Bite turning a described lunch into a card

18:00

Last time: 77.5 kg × 11. Beat it.

About 870 exercises with pictures, last time's sets beside each set, a rest timer, and records per exercise.

A workout in progress with sets and a rest timer

22:00

Streak kept. See you tomorrow.

Weight over time, monthly summaries, and streak freezes for the days life gets in the way.

The weight over three months and last month's summary